One. Detox from news / fear porn.

How does constantly feeding your fears help you? That’s right, it helps you in absolutely nothing. Neither does constantly being exposed to fear-based information. Cut down on the content you consume. It’s good to be informed, but there’s a difference between receiving information and receiving fear and unfortunately I have seen “friends” of mine trying to feed off of the panic of others by fueling the situation. So, be VERY discerning here and have no mercy.

Two. Unfollow, unfriend or block negative people.

Again, it has been my experience recently that some people I used to know were intentionally sharing fear-based false information with extremely exaggerated cases to 1) get likes and attention, and 2) to fuel the panic in others and feed off of them. If you do this, you are not “woke,” you are not a “lightworker,” in fact, you are a disgusting piece of shit and I hope you don’t have toilet paper to wipe your ass with. Also, being spiritual means calling other people out on their bullshit, not remaining silent, otherwise you are on the side of the oppressor.

Three. Yoga and/or exercise for 30-45 minutes.

It’s never too late to start strengthening your body. Now you have no excuse that you are too busy or that you have to do work or that you are tired from work. You don’t even need to go to the gym! There are tons of free workout and yoga videos but you can easily find most of them on YouTube. If you are afraid of gaining a few pounds for binge watching Netflix during your free time, you can also carve out some time to get a workout done, that way you don’t have to worry that you’re not doing anything for your health.

Four. Meditate for at least 5-10 minutes.

It’s time to eliminate distractions and come back to center. Now is the perfect time to develop this new practice. And if you fall asleep? Well you won’t have to worry about being late for school or work. But I suggest you don’t cook during this time, trust me I know why I say this. I know we’re used to multitasking but, trust me.

Five. Nap or sleep more.

It’s time to catch up with sleep. I fucking love my bed, I love sleeping. If you don’t have to get up early now, feel free to turn off your alarm, sleep in and enjoy this little bit of extra time to slow down, rest more and start your mornings a bit later and slower. Especially if you don’t have much to do around your home during the day where you are required to get up at a specific hour. On the other hand, if your sleep schedule has been shit, this is the perfect time to start setting up a sleeping routine and getting up at a certain hour.

Six. Declutter your space.

When I said that IF you don’t have much to do around your home, I was partially kidding. It’s Spring and it’s time to get rid of what no longer serves you. But you don’t have to get up at 5:00am in order to do it! I would suggest that you start small, like one day to declutter your closet, another day to declutter your drawer, another day to declutter your makeup drawer and so on. This will help you tackle large tasks without overwhelming yourself and get your life organized.

Seven. Learn a new skill.

Art, writing, cooking, taxes, a language, you name it! We live in the age of information where ignorance is a choice, so if there is a topic that interests you or a skill that you have always wanted to try out, investigate it! I was learning German earlier this year but I paused to focus on another language. I have a hard time staying with one thing for too long, I like to change things around and then come back to it whenever I feel like it. Unlike my job where I don’t have that ability to go with the flow, when it comes to hobbies I like to be more laid back and less strict with myself.

Eight. Play videogames or a board game with your family.

I know, I know. If you have a big family you’re probably groaning at me right now. You probably had 69 arguments with your spouse. Heh, 69. Get it? Well, nevermind. Chances are you probably are the quiet one who doesn’t like to be involved in family gatherings, so a board game is likely not your thing, but it’s a good way to bond with everyone, spend time together, have fun and talk about new things rather than about illnesses, problems at work, politics or coronavirus. On the other hand, if you live alone, there are online games where you can team up with other people. The newest game to be released for FREE is Call of Duty: Warzone, it’s a free battle royale game that’s been taking everyone by storm, it’s a lobby of 150 people and you get teamed up with two random teammates and the challenge is to eliminate everyone else in the map. It’s rather laggy on PS4 based on what I’ve heard, so most people are playing it on PC. I am kinda intrigued by it, but I prefer Warframe which I haven’t played in a couple weeks, but maybe now I will have that chance to get back to it.

Nine. Read all the books!

I bet you have a buttload of books or e-Books that you keep collecting but you never read. Oh my gosh! I do too! What are the chances of this happening! Wow! But on a serious note, dig through your books, find the ones most relevant to you, discard those that you don’t even feel like picking up to read or even flip through and only keep the ones you know you will enjoy. And start reading! You probably have a spider living rent free somewhere in your pile of books! Charge that hairy little fucker!

Ten. Binge listen to my podcast!

If you are listening to this episode right now, chances are that you love me. I am irresistible! My content is irresistible! So, because you are here right now, I want to invite you to either re-listen if you’re an old listener or listen if you’re a new listener to my older episodes, I am almost at 50 episodes so there is quite a lot of information that I have shared and for free! I am sure that you will benefit from a lot of the content that I have shared before and recently.

So, we have arrived at the moment you have been waiting for. I would like to request something from you. My request to you is quite simple. I am doing market research and investigating my audience, so I would like to ask you to help me out by filling out a short survey over My gift to you will be one free chapter from my upcoming second book, “Connecting The Stars II: Illustrations of a Contactee” which will be available as a mini taster at some point during Spring, but the actual book itself is still unknown as I am still working on it. The purpose of this survey is to help me better understand you and your needs as well as to help me to help you. So your help is greatly appreciated because it will allow me to continue to offer content that benefits you. Again, that is

So, that concludes the purpose of this episode, I wanted to thank you so much for joining me in The Spiritual Alien podcast, make sure you follow me on Facebook @ TheSpiritualAlien and on Instagram @ zionzeta.

Take care and I’ll speak to you soon!

This is Zion Zeta, always at your service!

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